single leg rdl with dumbbell - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 1:05
Опубликовано: 8 мая 2023 г.
The single-leg dumbbell RDL is an accessory exercise to improve hip stability, posterior chain strength, hip mobility, and balance. Stand on one leg with the ...
Продолжительность: 0:25
Опубликовано: 11 нояб. 2020 г.
How to do a Single Leg Romanian Deadlift (Dumbbell) with proper exercise form. See video form, written instructions and helpful tips.
Продолжительность: 0:34
Опубликовано: 31 мар. 2024 г.
Step 1: Stand balancing on your right leg and hold a dumbbell with your left hand in front of your thigh. Step 2: Sit your hips back as if you were being pulled ...
Продолжительность: 0:38
Опубликовано: 31 мая 2023 г.
How To · Stand upright with your feet shoulder-width apart, holding dumbbells in your hands with an overhand grip, and keeping your arms fully extended. · Raise ...
Here's how to Do a Single-Leg Romanian Deadlift: · Start by standing tall with your feet underneath you and your weight at your side. · Contract your lats or the ...
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