Продолжительность: 0:24
Опубликовано: 14 окт. 2013 г.

11 авг. 2023 г. · The kettlebell split squat is an effective exercise that builds up the quadriceps, glutes, and hamstrings. It works one leg at a time.

Продолжительность: 0:19
Опубликовано: 10 февр. 2021 г.

Продолжительность: 0:16
Опубликовано: 5 июн. 2024 г.

Продолжительность: 1:10
Опубликовано: 11 апр. 2020 г.

27 мар. 2022 г. · Kettlebell split squats are great lower body focused compound movements that not only improve strength and power, but balance, coordination, and mobility as ...

1. Stand up straight, holding a kettlebell in one hand at your side and the opposite foot slightly forward. · 2. Shift your weight onto the forward leg, bending ...

14 дек. 2021 г. · One leg is stronger than 50% of two legs. Mike Boyle uses bulgarian split squats, or as he wants to call them, rear foot elevated split squats ( ... Bulgarian Split Squats with Kettlebells. Do you love them or hate ... Loading Bulgarian split squats… : r/kettlebell - Reddit You should be doing split squats! : r/kettlebell - Reddit Другие результаты с сайта www.reddit.com

Продолжительность: 1:00
Опубликовано: 31 мая 2017 г.