14 дек. 2021 г. · One leg is stronger than 50% of two legs. Mike Boyle uses bulgarian split squats, or as he wants to call them, rear foot elevated split squats ( ... |
12 янв. 2023 г. · Love/hate them for sure. They can just feel brutal since it seems they require more mobility/flexibility (compared to your standard lunge) to perform well. |
13 окт. 2022 г. · Using the should opposite the working leg puts a little bit more stress on the abs. Goblet forces you to stay more upright so it hits the quads a bit more. |
7 дек. 2021 г. · I'm considering doing Bulgarian split squats, but have a question: I only have single bells (8, 12, 16, 24, 32), and I'm curious how best to load the movement. |
31 авг. 2022 г. · I find the best bang for the buck is single leg work like split squats and lunges where you can really dig in, combined with high rep goblet ... |
7 июн. 2024 г. · I like single arm military presses, single arm rows, single arm front squats, lunges, Bulgarian split squats, staggered stance RDL, single leg RDL, single arm ... |
15 сент. 2024 г. · For adding load, I like single leg squat from a deficit where the working leg is on a stepper to increase range of motion. Upvote 1. Downvote |
9 дек. 2022 г. · Single leg split squats on the toes develop the quads to be able to support the knees. The goal is for the knee to move forward as much as possible. |
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