single leg squat elevated - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Stand tall on a bench or box that's about knee height. Hold your arms straight out in front of you. Lift one leg out in front of you. Balancing on the opposite leg, bend your knee and slowly lower your body until the heel of the extended leg lightly touches the floor.
Подробнее о выделенных описаниях…
4 янв. 2021 г. · Get Started with a Custom Dryland Program from SURGE Strength: https://www.surge-stre...
This exercise involves standing on one leg with the other leg elevated and performing a squat. It helps to improve balance, stability, and strength in the lower ...
Продолжительность: 0:13
Опубликовано: 17 янв. 2013 г.
This exercise is performed by elevating one foot on a surface behind you, such as a step or a bench, while standing on the other leg. Maintaining a tall posture ...
21 нояб. 2019 г. · You could also just bend your knee and keep your left leg elevated to start. Your arms can be by your side or out in front of you for balance.
Begin by situating yourself in a seated position. Elevate one leg and set your footing in order to stand up using one leg. You can extend your arms out straight ...
1 февр. 2023 г. · The single-leg squat is an advanced exercise that strengthens all the key running muscles such as the glutes, quads and hamstrings.
Продолжительность: 0:37
Опубликовано: 3 янв. 2021 г.
Novbeti >

 -  - 
Axtarisha Qayit
Anarim.Az


Anarim.Az

Sayt Rehberliyi ile Elaqe

Saytdan Istifade Qaydalari

Anarim.Az 2004-2023