The single-leg squat is a squat movement that's performed on only one leg. It adds a balance and stability challenge to the traditional squat. These are sometimes called pistol squats .
21 нояб. 2019 г.
29 окт. 2019 г. · You may see it called a "Cossack squat" by some people. This squat increases flexibility in your legs by stretching your inner thighs, groin, ... |
18 сент. 2023 г. · The pistol squat is a popular variation of single leg squat where one leg is raised parallel to the floor, rather than simply off the ground. |
1 апр. 2024 г. · A pistol squat is a single-leg squat with the non-working leg extended straight out in front,” says Peloton Instructor Kirra Michel. |
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