21 нояб. 2019 г. · The single-leg squat is a squat movement that's performed on only one leg. It adds a balance and stability challenge to the traditional ...

11 мар. 2022 г. · To do a single-leg squat, you will stand on one leg with your foot pointing straight ahead, and the knee of the other leg slightly bent.

1 февр. 2023 г. · 'The single-leg squat is an advanced exercise that strengthens all the key running muscles such as the glutes, quads and hamstrings,' ...

24 мая 2023 г. · The single-leg squat is a lower-body exercise that primarily targets the muscles of the legs, including the quadriceps, hamstrings, and glutes.

Продолжительность: 1:00
Опубликовано: 18 мая 2019 г.

Squat down as far as you can by bending the knee of your standing leg. When you're ready to stand back up, push down on the ground with your standing foot. Keep ...

Продолжительность: 6:07
Опубликовано: 28 апр. 2019 г.

Option 1: The most basic single leg squat can be done by placing a block or a chair behind you, finding your balance on one leg and slowly lowering yourself ...

Extend one leg behind you, toes resting on the support, with the front foot slightly ahead of the body. Lower the body by bending the front ...