Really, a pistol squat is a type of single-leg squat . “A single-leg squat might have the non-working leg bent or extended in front or positioned differently, whereas a pistol squat is a specific type of single-leg squat with the non-working leg extended straight in front,” Kirra explains.
1 апр. 2024 г.
14 нояб. 2021 г. · The strict pistol squat is harder than one-legged squats because it requires increased balance, as well as more ankle and hip mobility than regular one-legged ... Pistol Squat vs. Single Leg Squat (on raised platform) - Reddit What is the purpose of one-legged squats vs regular squats Другие результаты с сайта www.reddit.com |
22 июн. 2022 г. · In a one leg squat there is significantly less stress on the hip flexors and subsequently less stress on the lower back than in a pistol squat. |
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In a one leg squat there is significantly less stress on the hip flexors and subsequently less stress on the lower back than in a pistol squat. In a one leg ... |
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