Stand tall on one leg with the other leg raised behind. Squat down keeping your knee in line with the toes and your pelvis level. Push back up to the starting position .
Videolar Keep your forward knee slightly bent while lifting one leg up behind you; Focus on bringing your hips backwards while allowing the torso to move forward; Keep ... |
Squat down by bending knee forward and hip back behind. Keep back straight and supporting knee pointed same direction as foot supporting. |
How to do the single-leg squat touch · Stand up straight on a yoga mat. · Lift your right foot off the floor, extend your leg behind you, and soften your left ... |
24 мая 2023 г. · The single-leg squat is a lower-body exercise that primarily targets the muscles of the legs, including the quadriceps, hamstrings, and glutes. |
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