30 нояб. 2023 г. · Home remedies for vertigo include the Epley maneuver, acupressure, staying hydrated, vitamin D supplements, and ginger tea.

25 июн. 2024 г. · Taking a moderate amount of ginkgo biloba each day may lessen your vertigo symptoms and make you feel more on balance. However, talk with a ... Vertigo · Acupuncture for Vertigo · How to Sleep with Vertigo · Meniere's Disease

6 июн. 2023 г. · Sit on the edge of your bed. Turn your head 45 degrees to the right. · Quickly lie down on your left side. Stay there for 30 seconds. · Quickly ...

3 апр. 2019 г. · Drink fluids. Water or juice will help dilute mucous secretions and promote drainage. · Moisten your sinus cavities. Drape a towel over your head ...

30 окт. 2024 г. · How to relieve sinus pressure and pain at home · 1. Nasal flush · 2. Over-the-counter medication · 3. Stay hydrated · 4. Get rest · 5. Breathe steam.

12 окт. 2022 г. · Vertigo can be managed at home using specific techniques and maneuvers. Dietary changes, essential oils, yoga, stress management, acupuncture, ...

14 авг. 2023 г. · You can relieve sinus pressure with the help of natural remedies like a humidifier, saline washes, and biofeedback.

Rosemary oil is considered to help clear phlegm and congestion from the head. Which again can provide some much-needed relief for chronic dizziness.

19 июл. 2024 г. · These include getting plenty of rest and fluids; using nasal irrigation, steam inhalation, aromatherapy, or a warm compress; eating a healthy diet; and using ...

How you can treat sinusitis yourself · Boil a pint of water, then leave it to cool. · Mix 1 teaspoon of salt and 1 teaspoon of bicarbonate of soda into the water.