stretch Spread your feet out as wide as you can, keeping your toes pointing forwards. Lean forward and put your hands against a wall, keeping your core strong and your back straight. Slowly work your way down the wall until you feel a gentle stretch in your hamstring and groin. Hold this stretch for 30-60 seconds.
The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. |
8 июл. 2018 г. · Begin by sitting on the floor on a comfortable surface in your neutral position with both legs straight and together with your toes pointing ... |
25 авг. 2024 г. · The sit and reach test is the most common measurement of lower back and hamstring flexibility. Learn how to perform it. Sit and Reach Test · Why Do a Sit and Reach Test |
13 окт. 2021 г. · This is a commonly performed physical fitness flexibility test that trainers use to determine and track a client's sit and reach flexibility ... |
Suggested exercises for Sit and Reach. 3 Spiderman stretches on each side for 5 seconds each; Stand with your feet about 6 inches. Bend and the waist and try to ... |
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