Sit and reach test is a type of flexibility test that evaluates the range of motion . Sit and reach tests can also be used to assess your flexibility. This sit and reach test measures the flexibility of low back muscles and hamstring muscles.
The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. |
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Protocol. 1) Mark a baseline on the floor. 2) A ruler is placed perpendicularly to the baseline which cross the baseline at. 15inches. 3) Sit with the heels ... |
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