Sit and Reach Normative Data Results Table
| Result | Men | Women |
| Superior | >42cm | >45cm |
| Excellent | 32 - 41cm | 36 - 44cm |
| Good | 21 - 29cm | 26 - 35cm |
| Average | 15 - 20cm | 16 -25cm |
Assessment ; Gender, Excellent, Above average, Average, Below average ; Male, >14, 14.0 - 11.0, 10.9 - 7.0, 6.9 - 4.0 ; Female, >15, 15.0 - 12.0, 11.9 - 7.0, 6.9 - ... |
The sit and reach test is the most common of all flexibility tests. It ... Average. 37.5 – 27.0. 37.5 – 29.0. Below Average. 26.5 – 17.0. 28.5 – 20.0. Not ... |
The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. |
29 февр. 2024 г. · The sit and reach test is used to evaluate the degree of movement available at both the hamstring and lower back. |
7 мая 2023 г. · Sit and Reach Test Normative Data ; Excellent, ≥ 30, ≥ 30 ; Very Good, 26 – 29, 25 – 29 ; Good, 22 – 25, 21 – 24 ; Fair, 17 – 21, 16 – 20 ; Poor, ≤ ... |
Objective: To examine and compare three different sit and reach tests as a measure of hamstring flexibility in 102 female students. Method: The traditional sit ... |
| Novbeti > |
| Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |