Sit and Reach. Assessment. The following normative data is available for this test. The following table is for 16 to 19-year-olds (Davis et al. 2000, p. 126) ... |
Sit and Reach Normative Data | Cartwright Fitness www.cartwrightfitness.co.uk › sit-and-reach-nor...
1 апр. 2016 г. · This sit and reach guide includes normative data and a handy calculator to give you results from the test you immediate results from tests ... |
The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. |
29 февр. 2024 г. · The sit and reach test is used to evaluate the degree of movement available at both the hamstring and lower back. |
Sit and Reach Test ; Excellent. >46.5cm. >45.5cm ; Good. 46.5 – 38.0. 45.5 – 38.0 ; Average. 37.5 – 27.0. 37.5 – 29.0 ; Below Average. 26.5 – 17.0. 28.5 – 20.0 ; Not ... |
25 авг. 2024 г. · Sit and Reach Test Scores ; 34cm or above, 37cm or above, Excellent ; 28 to 33cm, 33 to 36cm, Above average ; 23 to 27cm, 29 to 32cm, Average ; 16 ... |
Protocol. 1) Mark a baseline on the floor. 2) A ruler is placed perpendicularly to the baseline which cross the baseline at. 15inches. 3) Sit with the heels ... |
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