procedure: This test involves sitting on the floor with legs stretched out straight ahead. Shoes should be removed. The soles of the feet are placed flat ...

29 февр. 2024 г. · In following the correct protocol, individuals are asked to “sit” and “reach” as far as possible on the SR box.

A yardstick is placed on the floor and tape is placed across it at a right angle to the 15 inches mark. The client/patient sits with the yardstick between the ... Introduction and Purpose · Technique · Variations

How to conduct the test · The athlete warms up for 10 minutes and then removes their shoes · The assistant secures the ruler to the box top with the tape so that ...

Оценка 8,1/10 (76) Procedure. Take off your shoes and sit flat on the floor. Place your feet against the Sit and Reach box and make sure your legs are straight and remain so. Now ...

11 мар. 2024 г. · Procedure · Perform a warm-up. · Remove shoes and socks. · The participant sits on the floor with legs stretched out straight ahead, with the soles ...

25 авг. 2024 г. · How to Perform the Sit and Reach Test · Get in position: Sit on the floor with your shoes removed, legs extended in front of you with feet flat ...

7 сент. 2024 г. · What is the Sit and Reach Test · The subject sits on the floor with legs extended straight in front, feet flat against a box or wall. · With palms ...

Procedure · Before taking the test, take off your shoes and socks. · Sit on the floor with your legs straight ahead of you. · Both knees need to be locked and flat ...