Lie on your back and bend your knees so that your heels are on the floor. Place your hands behind your head and bend your elbows out to the sides. Squeeze your abs as you curl up with your head, neck and chest. Lift until you're sitting up as high as you can without rounding your elbows in, and exhale as you lift.
3 июн. 2021 г.
14 мар. 2021 г. · Do you want to learn how to do the perfect crunch and sit-up? Avoid neck pain and injury by making sure you follow these top tips from a ... |
Videolar 4 дек. 2015 г. · Focus on keeping your shoulders back and your chest forward. If you need to, cross your arms over your chest and focus on keeping your neck neutral. Can anyone explain to me how to do situps/crunches without ... Is neck discomfort normal when doing abdominal work? - Reddit Ab exercises that don't involve the neck? : r/xxfitness - Reddit ab exercises that don't strain my neck/cause headaches - Reddit Другие результаты с сайта www.reddit.com |
14 апр. 2018 г. · Arms, shoulders and the neck should not by involved in the sit-up. Keeping your neck in a neutral position will automatically fix neck strains ... Why does my neck ache after doing sit-ups and how do I fix it? Is your neck supposed to hurt after you do crunches and sit-ups ... Am I doing my sit ups wrong when after two weeks of ... - Quora Can ab workouts make your neck sore? - Quora Другие результаты с сайта www.quora.com |
19 сент. 2023 г. · This ab workout works your abdominal muscles without putting any extra strain on your neck muscles. Here's how to do it. |
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