3 июн. 2024 г. · Sit-ups once ruled as the way to tighter abs and a slimmer waistline. Now planks — exercises in which you assume a position and hold it ...

30 мар. 2023 г. · While sit-ups work a larger group of muscles, crunches provide a good opportunity for isolation. A crunch primarily engages the rectus abdominis ...

5 янв. 2018 г. · Planks tend to build strength where as the crunch/leg raises tend to build size, by size I mean the squares of the 6/8 pack. Noob questions - Planking to replace sit ups : r/bodyweightfitness What are your opinions on sit ups? : r/bodyweightfitness - Reddit Другие результаты с сайта www.reddit.com

1 авг. 2019 г. · Plank: The plank targets your core more effectively than crunches without doing your back in, while variations can shift the emphasis across the ...

27 сент. 2024 г. · Both planks and crunches will strengthen your abs, but planks target many muscles, including your abs, while crunches target only your abs. Both ...

19 апр. 2021 г. · Crunches are FAR more effective and infinitely safer on your back than Sit-ups. Crunches directly target the rectus abdominis, and strongly ... What is better, doing 100 sit-ups or 5-minute planks? - Quora Which is better for a flat stomach, planks or situps? - Quora Which one is better: planks or crunches/sit-ups? - Quora How effective are planks in comparison to crunches for building ... Другие результаты с сайта www.quora.com

21 февр. 2018 г. · A plank with hand reach gives 20 percent more rectus abdominis activation than a crunch. A plank with a knee lift toward the opposite side of ...

Продолжительность: 7:15
Опубликовано: 11 февр. 2021 г.

18 дек. 2020 г. · If your goal is to have a strong overall core, then planks may be your best bet. Planks engage all of your core muscles during the isometric ...