22 нояб. 2023 г. · 15 inner thigh workout with bands · 1. Sumo squat · 2. Abductor lift · 3. Clamshell · 4. Standing hip abduction · 5. Lateral walks · 6. Banded side ...

Продолжительность: 14:17
Опубликовано: 11 дек. 2023 г.

23 мар. 2020 г. · Wrap an exercise band around your legs, just above your knees. Sit with your back straight against the chair with your knees bent. Keep your ...

Продолжительность: 18:59
Опубликовано: 2 февр. 2022 г.

Продолжительность: 1:00
Опубликовано: 17 нояб. 2012 г.

Banded Squats · Stand tall with your feet slightly wider than hip-width apart with a band looped just above your knees, and your feet pointing relatively outward ...

13 июл. 2023 г. · From side lunges and sumo squats to inner thigh lifts and butterfly stretches, this board provides a range of exercises that will help you ...

18 нояб. 2024 г. · * Place a small exercise ball or pillow between your knees. * Squeeze the ball gently using your inner thigh muscles, holding the squeeze for 5- ...

Продолжительность: 17:11
Опубликовано: 15 дек. 2019 г.

We Recommend · Loop a resistance band around both legs right above your knees. · Lie on your side with your knees bent and legs stacked on top of each other.