11 сент. 2013 г. · 1. Sit in a chair with your back straight, your core engaged. · 2. Cross one leg over the other, at the ankles. · 3. Do 5 reps of lifting and ...

Sit straight in a chair, lift one leg, hold for a few seconds, then lower it. Repeat 15-20 times on each leg to strengthen thigh muscles and burn fat.

Stand with your shoulders relaxed and your legs apart. Your toes should be pointed outward. Keep your upper body straight. Take a deep breath and lower your ...

19 февр. 2024 г. · ​Seated leg extensions. This is perfect for toning those thigh muscles and burning excess fat. While seated, extend one leg straight out in ...

14 дек. 2018 г. · Sumo squat. Set your feet out wide, turning toes out to about the 10:00 and 2:00 positions. ... · Side lunge. Stand tall with your feet together. How do you lose inner thigh fat from sitting down? - Quora How do you prevent your legs from looking fat when sitting down? Why is it that when I am standing straight, I look thin, but when I ... Другие результаты с сайта www.quora.com

9 Exercises You Can Do While Sitting Down. We asked top fitness trainers for stretching and strength training movements you can do from your seat.

Active sitting is a concept that encourages movement and engagement of your core and lower body muscles while seated.

11 сент. 2023 г. · The key to reducing thigh fat is a combination of regular exercise aimed at your lower body and a balanced, healthy diet.

Steps · Rotate your ankles. · Do a few leg circles. · Try leg extensions. · Do upper leg lifts. · Squeeze your glutes. · Try a seated march. · Do miniature squats.