sitting posture exercises - Axtarish в Google
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Chair Exercises to Improve Posture
  1. SHOULDER ROLLS. Start by sitting up nice and tall on the edge of the chair. ...
  2. CAT/COW STRETCH. Sit up nice and tall with a neutral spine so your back is not against the backrest. ...
  3. SIDE BENDS HANDS BEHIND HEAD. ...
  4. SEATED SIDE STRETCH. ...
  5. CROSSED LEG SEATED TWIST. ...
  6. DOWNWARD DOG.
Подробнее о выделенных описаниях…
13 июл. 2023 г. · You may be able to fix or correct your posture over time with a combination of yoga, stretching, and exercises designed to stretch and lengthen the spine.
5 апр. 2024 г. · Exercises to improve your posture · 1. Back to the wall · 2. Wall angels · 3. Pull your head back · 4. Doorway lunge · 5. Standing row · 6.
Продолжительность: 10:46
Опубликовано: 17 мая 2020 г.
This stretch is good for posture. A. Sit upright and away from the back of the chair. Pull your shoulders back and down. Extend your arms out to the side.
1 дек. 2016 г. · Sit in a chair with your arms relaxed by your side · Rotate your arms so your thumbs are pointing backward · Squeeze the shoulder blades together, ...
Sit in the same position, with your feet flat on the floor and spine straight. Take a breath in, then pull your shoulders back and push them towards your ears.
Sit up straight with elbows at sides and bent to 90 degrees (right angle)Waxing. Push shoulders together and down, with palms facing the floor.
While sitting in a chair, slowly bend forward and reach your hands for the floor. Bend your trunk and head forward and down. Repeat. 3 Times. Hold. 3 Seconds.
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