Продолжительность: 0:44
Опубликовано: 11 дек. 2014 г.

Продолжительность: 0:50
Опубликовано: 6 окт. 2016 г.

Продолжительность: 0:29
Опубликовано: 4 окт. 2011 г.

Sit squarely on your bottom, relax the muscles at the top of your thigh, and hold this position for 30 seconds. Repeat the stretch 2 to 4 times on one side, ...

Продолжительность: 1:48
Опубликовано: 30 июн. 2020 г.

SEATED KNEE FLEXION EXERCISE TECHNIQUE. Sitting up tall in your chair with your shoulders back and down throughout the exercise.

Sit on a chair. Bend your knee back as much as you can. Scoot your body forward on the chair to increase the stretch. Hold for 30 to 60 seconds ...

SITTING UNSUPPORTED KNEE BENDS. While sitting at bedside or in a chair with your thigh supported, bend your knee as far as you can until your foot rests on ...

24 февр. 2023 г. · Sit up straight on a sturdy chair, so that your feet are supported on the floor as shown in the first image. Bend your operated knee as much as possible.