18 февр. 2017 г. · My advice - follow a reputable program and put your all into it. You probably are somewhere between skinny fat and just fat, so cutting is fine, ...

5 дек. 2018 г. · You're just skinny fat, too much fat too little muscle mass. Either go on a lean bulk or a cut while lifting to preserve strength, depends on what you want ...

23 окт. 2023 г. · I have this pocket of lower belly fat that I've had my whole life. I am not sure whether to be in a calorie deficit, surplus, maintenance, and ...

5 окт. 2021 г. · A "used to be skinny ectomorph" who then got kinda fat in my 30s, and then couldn't decide whether to bulk or cut. What I did: I didn't bother ...

4 дек. 2023 г. · I read an article that said that ectomorphs who are sedentary end up gaining a bunch of stomach fat. I'm NOT proud of my stomach by any means.

24 сент. 2015 г. · No one was born a giant penis vein popping muscle, we all started off skinny/skinnyfat/fat. I think skinny fat is a good starting point because ...

5 авг. 2019 г. · I'm 34, 5'10, weighed ~71 kilos. Typical ectomorph skinny fat body. Almost a year ago decided to get back into the gym in combo with my BJJ ...

29 сент. 2022 г. · Hi, I'm a F18 with an ectomorph body, but I think i lean more to the skinny fat side cause my limbs are pretty skinny but I tend to get fat ...

21 мая 2021 г. · Name: The Cure for Skinny-Fat Ectomorph: A Complete Beginner's Program to Gaining Lean Muscle, Getting Strong, and Defeating Your Genetics.

15 сент. 2012 г. · But where can I read more about what types of cardio will help my gains? Any of you have suggestions on what I, a skinny-fat ectomorph, could do ...