Recommended Sleep Times By Age Group
| Age group | Age range | Recommended hours of sleep |
| Preschool | 3-5 years | 10-13 hours (including naps) |
| School-age | 6-12 years | 9-12 hours |
| Teen | 13-18 years | 8-10 hours |
| Adult | 18 years and older | 7 hours or more |
Seven to 9 hours is recommended for young adults and adults, and 7-8 hours of sleep is recommended for older adults. The self-designated basis for duration ... |
The appropriate sleep duration for newborns is between 14 and 17 hours, infants between 12 and 15 hours, toddlers between 11 and 14 hours, preschoolers between ... |
1 окт. 2020 г. · How many hours of sleep you should get varies by person and age, but most people need between seven and nine hours each night. |
For teenagers, 8 to 10 hours was considered appropriate, 7 to 9 hours for young adults and adults, and 7 to 8 hours of sleep for older adults. Conclusions. |
1 to 2 years, 11 to 14 hours per 24 hours, including naps ; 3 to 5 years, 10 to 13 hours per 24 hours, including naps ; 6 to 12 years, 9 to 12 hours per 24 hours. |
Individuals vary in their sleep needs, but most adults require between 7 and 9 hours a night to feel properly refreshed and function at their best the next day. |
Healthy sleep requires adequate duration, good quality, ap- propriate timing and regularity, and the absence of sleep dis- turbances or disorders. Sleep ... |
Currently, the National Sleep Foundation recommends 7–9 h of sleep per day for adults (18–64 years) and 7–8 h for older adults (≥65 years) (Hirshkowitz et al. |
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