2 апр. 2021 г. · Quick sleep tips · Keep a consistent sleep schedule. · Set a bedtime that is early enough for you to get at least 7-8 hours of sleep. · Don't go ... |
8 healthy sleep habits · Set a consistent sleep schedule. Go to bed at the same time and wake up at the same time. · Create regular bedtime rituals. · Get ... |
Sleep Routine · Get at least seven hours of sleep each night. · Follow the same pre-bed routine each night. · Reduce stress with calming activities. · Only use ... |
24 мар. 2022 г. · Avoid heavy or large meals within a few hours of bedtime. (Having a light snack is okay.) Also, avoid alcoholic drinks before bed. |
1. Keep a consistent sleep schedule · 2. Create a relaxing bedtime routine — and stick with it · 3. Turn off electronic devices before you go to sleep · 4. |
15 мая 2024 г. · Going to bed and getting up at the same time every day. · Keeping your bedroom quiet, relaxing, and at a cool temperature. · Turning off ... |
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18 апр. 2024 г. · Change Your Lifestyle · Learn about relaxation techniques, such as guided imagery, listening to music, or practicing yoga or meditation. |
Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. |
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