I found this video very helpful for improving my listening skills and sleeping well. ... I sleep well and I sleep in between 5 and 7 hours every night.

A FREE 9-page ESL Lesson Listening plan on Sleep. A graded article, two online quizzes, a printable worksheet and a 60-second mp3 listening on this topic.

Listen to the talk about how getting more sleep can help you achieve better exam results and do the exercises to practise and improve your listening skills.

English upper-intermediate listening test. Transcription included. Watch a video about sleep disorders and choose the correct option.

Продолжительность: 2:03:00
Опубликовано: 30 мар. 2021 г.

Fall deeply asleep with a quiet story or gentle meditation shared from a cozy mountain cabin to help you relax and let go of the day.

Pre-Listening Exercise: Why do some people have trouble sleeping at night and what can they do to get a good night's rest?

Продолжительность: 4:33
Опубликовано: 20 мая 2024 г.

Many studies show that not sleeping enough affects our ability to do our job. The average U.S. worker loses 11.3 working days of productivity a year because of ...

16 сент. 2021 г. · Sleep isn't just a time to rest your body. Sleep also helps your brain process the information you learned when you were awake. In fact, during ...