From 28 weeks until your baby is born, doctors recommend that you sleep on your side . This includes sleeping on your side at night and when you nap during the day. You can sleep on either or both sides.
The best sleep position during pregnancy is “SOS” (sleep on side) because it provides the best circulation for you and your baby. |
14 дек. 2022 г. · It's often recommended that you sleep on your left or right side during pregnancy. However, some experts say it's okay to sleep in whatever position is most ... |
3 окт. 2019 г. · As a woman reaches the second and third trimesters, it is ideal to sleep on the left side. Being in this position maximizes blood flow to the ... |
Our advice is to go sleep on your side because research has shown that this is safer for baby. This includes night sleep and day time naps. |
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8 апр. 2024 г. · It is generally advised to sleep on your left side during pregnancy, as it enhances blood flow to the placenta and foetus. |
The best sleeping position during pregnancy is on your side. The left side is especially good because it lets the most blood flow to the fetus. |
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