sliced ham nutrition facts - Axtarish в Google
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Here are some of the nutrients contained in one portion (145 grams) of sliced ham:
  • 202 calories.
  • 32.2 grams of protein.
  • 7.4 grams of fat.
  • 1.54 grams of carbohydrates.
  • 0 grams of fiber.
  • 5.8 milligrams of calcium.
  • 1.2 milligrams of iron.
  • 31.9 milligrams of magnesium.
Подробнее о выделенных описаниях…
medium slice (42g grams). Sliced Ham. Amount Per Serving. Calories 58. % Daily Value*. Total Fat 2.1g grams 3% Daily Value.
1 slice of sliced ham (Regular (approximately 11% fat)) contains 46 Calories. The macronutrient breakdown is 10% carbs, 49% fat, and 42% protein. This has a ...
Protein (g). 4.65. Total lipid (fat) (g). 2.41. Carbohydrate, by difference (g). 1.07. Energy (kcal). 45.64. Sugars, total (g). 0. Fiber, total dietary (g).
Protein (g). 9.3. Total lipid (fat) (g). 4.82. Carbohydrate, by difference (g). 2.14. Energy (kcal). 91.28. Sugars, total (g). 0. Fiber, total dietary (g).
Deli Ham. Nutrition Facts. Serving Size: slice (23g grams). Deli Ham. Amount Per Serving. Calories 23. % Daily Value*. Total Fat 0.8g grams 1% Daily Value.
Amount Per Serving. Calories 100, Calories from Fat 35. % Daily Value*. Total Fat 4g, 6%. Saturated Fat 1.5g, 8%. Trans Fat 0g. Cholesterol 45mg, 15%.
Deli Ham. Nutrition Facts. Serving Size 2 ounces. Amount per serving. Calories, 61, Calories from Fat, 10. % Daily Value. Total Fat, 1.50 g, 2%.
21 авг. 2007 г. · 1 slice (4-1/4" sq) (0.75 oz) 1 slice, NFS 100 g Calories 34 Fat 1.76 g Carbs 0.48 g Protein 3.83 g There are 34 calories in 1 slice of Deli Sliced Ham.
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