25 мая 2018 г. · Fast cutting is generally better. A sustainable deficit is important. Given adequate protein intake, and a decent lifting program, your muscle ... aggressive cut vs slow : r/naturalbodybuilding - Reddit Should I cut fast or slow? : r/bodybuilding - Reddit Opinion on Fast Cutting vs Slow? : r/Fitness - Reddit Другие результаты с сайта www.reddit.com

Why Losing Fat Fast is Far Better Than Slow · 1. The more your metabolism slows down, which means the more you have to reduce energy intake or increase output.

1 июл. 2016 г. · Cutting weight without losing muscle mass: exercise & dietary protocols, fasting, and the literature

6 апр. 2017 г. · Based on my background and goals, should I do a slow cut (200-300 calorie deficit daily) or a fast cut (1000+ calories)? And why?

30 мая 2023 г. · But slow weight loss resulted in greater reductions in fat mass and therefore a better fat-to-muscle ratio.

28 июл. 2017 г. · In the fasted state, muscle protein breakdown is higher than the muscle protein synthesis, therefore we lose muscle. Thus, an important take- ...

6 июн. 2017 г. · 1) Go aggressive (25% calorie reduction) and get it over with. keep your protein up to minimize muscle loss. 2) Go slow and easy taking off just enough ...

17 апр. 2019 г. · When it comes to weight loss does a slow cut vs fast cut matter? I discuss the pros and cons of a slow cut or fast cut and gives tips to ...

6 апр. 2022 г. · A good rule of thumb is to lose 0.5 to 1 % of your body weight per week. 1 Keeping it slow and steady ensures that you lose fat, not muscle.

7 авг. 2024 г. · For a slower cut, an decrease of 10-15% calories is advisable. I often advise starting with a decrease of 10% for a few weeks, take measurements ...