24 мар. 2024 г. · This is awesome. Congrats! You ran for 3+ hours and 13+ miles, that is incredible. The simple fact that most people can't run for 10-15 minutes, ... Slow Runner/Half Marathon October 29! : r/nikerunclub the worlds slowest runner runs a half marathon Другие результаты с сайта www.reddit.com |
2 февр. 2020 г. · Half marathons for slow runners · Reykjavik Half – 7:30 hours, same cut off as the marathon. · London Landmark Half – 4:00 time limit ... |
Aim for something around 90-120 seconds per mile slower than your target race pace. This might feel slow, but you'll be glad of all of these steady miles you ... |
4 июн. 2024 г. · Slowing down in a half marathon is a common complaint amongst recreational runners. After all, racing 13.1 miles (21.1km) is challenging ... |
16 сент. 2024 г. · There are many benefits for slowing down (and varying) your running pace. Here are some tips on how to run slower. |
10 апр. 2024 г. · Running a 1:59:59 half-marathon means maintaining an average pace of 9:09 minutes per mile, which is considered a good half-marathon time among ... |
Videolar Best Races for Slow Runners · Disney World Marathon: 7 hour time limit. · Ruidoso Half Marathon: 4 hour time limit. · Texas Double: No time limit. · Hot Chocolate ... |
2 авг. 2020 г. · Each workout starts with a 5-minute warm-up, then a workout of 23-30 minutes where you alternate walking and running, then a 5-minute cooldown ... |
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