24 мар. 2024 г. · Not only did you run for 13.1 miles, but you ran WITHOUT walking for over 3 hours!! That's a massive accomplishment within itself! I run 3.15 Half Marathons and I'm not ashamed. - Reddit Slow Runner/Half Marathon October 29! : r/nikerunclub - Reddit Другие результаты с сайта www.reddit.com

Keep your training sessions varied · Long runs for endurance · Practice running at your lactate threshold · Work on speed with interval sessions · Try hill runs.

10 апр. 2024 г. · Running a 1:59:59 half-marathon means maintaining an average pace of 9:09 minutes per mile, which is considered a good half-marathon time among runners. Half-Marathon Times · Setting Goals

Оценка 4,3 (87) 29 мар. 2021 г. · This long training run is principally about developing your aerobic capacity, gradually increasing time on feet, and building endurance.

16 сент. 2024 г. · Running a medium-distance run at a slow pace (45–90 minutes), allows your body to build strength without too much stress, both physically and mentally.

4 июн. 2024 г. · Many culprits can cause slowing down in a half marathon: inadequate training, poor nutrition, an inappropriate pacing strategy, a negative mindset, and more.

12 июл. 2024 г. · To pace a half marathon, break it up into 5K chunks, focusing on your goal pace throughout. Here's how to do just that, according to run ...

The best way to avoid the pacing error of starting too slow is to know and trust your abilities before the race. Incorporate faster intervals and tempo runs ...

2 февр. 2020 г. · A list with half marathons and their cut off times. It is a bit easier to find a half with a longer cut off time than it is to find a marathon.

12 авг. 2024 г. · Simply put, the idea is that you'll work up to spend as much time on your feet as you will on race day, but you'll be doing it at a slower pace.