Examples of SMART goals for mental health
- "I will practice mindfulness meditation for 10 minutes every day for the next month.”
- "I will exercise for 30 minutes, four times a week for the next six weeks."
- "I will journal for five minutes every morning for the next week."
Examples of Mental Health Goals · SPECIFIC: Jim wants to decrease anxiety levels whilst at work and feel more comfortable and confident around others. |
19 янв. 2024 г. · 10 examples of mental health goals · 1. Commit to getting to know yourself better through a daily mindfulness routine: · 2. Practice saying, “No,” ... |
1 янв. 2024 г. · For example, if you're trying to reduce stress, your goal might be to take 10-minute meditation breaks twice a day. You can use an app or a ... |
2 мар. 2024 г. · SMART Goal Examples ; Example #1, Goal: to be more social. ; Specific, I can talk to someone in my class. I can talk to someone in my neighborhood ... |
Does this goal involve changing things that are within your control? • Will this goal make an immediate improvement in your life? |
9 окт. 2024 г. · For those with an anxiety disorder, a SMART goal could be: “I will schedule and attend an appointment with a therapist within the next two weeks ... |
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