Оценка 5,0 (25) · 9 мин 16 авг. 2022 г. · This smashed chickpea toast recipe turns a humble can of chickpeas into a protein-packed vegetarian meal in 10 minutes or less.

11 окт. 2017 г. · In a bowl, add chickpeas, water, and 1 tablespoon olive oil. Mash with the back of a fork, leaving some whole for texture. · Fold in turmeric, ...

4 нояб. 2022 г. · Make this super simple breakfast with just a handful of ingredients. The chickpeas in this 'rough hummus' on toast provide both fibre and ...

Оценка 4,4 (5) · 5 мин Place chickpeas in a small bowl with the lemon juice and tahini. Mash with a fork, leaving some texture. Season. Step 2. Combine tomatoes, parsley and oil.

7 нояб. 2024 г. · This smashed chickpea toast is a simple yet delicious Mediterranean-inspired dish that transforms chickpeas into a quick, satisfying meal. Ready ...

Ingredients. 4 slices Bakers Delight Wholegrain LowFOD™ Loaf 1 can chickpeas drained & roughly mashed 1/2 lemon, squeezed for juice (approx 1 tbsp)

Оценка 4,9 (18) Packed full of savory herbs and spices, this flavorful vegetarian version of a classic breakfast sandwich will be a great start to any morning.

Оценка 5,0 (4) · 15 мин 14 апр. 2020 г. · This Chickpea Scramble is a 10 minute healthy weekday breakfast recipe! ... Add in the slightly mashed chickpeas, tomato, and veggie broth.

Ingredients · 1 can of chickpeas (or about 1 cup dried beans, soaked and cooked) · 1/3 cup mayo · 2 tbsp Smak Dab White Wine Herb Mustard · Juice and zest of ½ a ...

Продолжительность: 0:47
Опубликовано: 16 авг. 2022 г.