Оценка 5,0 (25) · 9 мин 16 авг. 2022 г. · This smashed chickpea toast recipe turns a humble can of chickpeas into a protein-packed vegetarian meal in 10 minutes or less. Spiced chickpeas on toast! · How to make chickpea toast

4 нояб. 2022 г. · Make this simple smashed chickpea toast with just a handful of ingredients. The chickpeas in this 'rough hummus' on toast provide both fibre ...

5 мин 13 февр. 2022 г. · Assemble. Spread an even layer of smashed chickpea salad on your slice of toast. Top with arugula, crumbled feta cheese and dried cranberries.

Оценка 4,9 (24) 23 мая 2018 г. · Bright and herby smashed chickpeas get spooned on garlicky toast that's been smoothed with harissa yogurt to make the perfect vegetarian ...

Combine the chickpeas, 2 tablespoons of the oil, the lemon juice, salt and pepper in a medium bowl; use a potato masher to coarsely mash the mixture.

7 нояб. 2024 г. · Taste the flavours of the Mediterranean in this protein-rich, chickpea-smashed toast, perfect for a quick nutritious meal.

Ingredients · 1 can of chickpeas (or about 1 cup dried beans, soaked and cooked) · 1/3 cup mayo · 2 tbsp Smak Dab White Wine Herb Mustard · Juice and zest of ½ ...

Оценка 5,0 (1) · 15 мин Ingredients · 1 tbsp olive oil · 1 shallot, finely chopped · 1 clove/s garlic, finely chopped · ½ tsp cumin seeds · 2 classic vine tomatoes, roughly chopped ...

28 июн. 2024 г. · Ingredients · 2 slices Italian bread (or of your choice) · 4 tbsp Extra Virgin Olive Oil · ½ can Chickpeas (or prepared dried) · 1 clove Garlic ( ...

Оценка 4,4 (5) · 5 мин Place chickpeas in a small bowl with the lemon juice and tahini. Mash with a fork, leaving some texture. Season. Step 2. Combine tomatoes, parsley and oil.