Оценка 4,0 (143) Ingredients · 3 tbsp regular olive oil · 2 fat cloves of garlic, peeled and minced · 2 lemons, finely grated zest of one, plus 1/4 cup of juice · 1 red chili, ...

Оценка 5,0 (25) · 9 мин 16 авг. 2022 г. · This smashed chickpea toast recipe turns a humble can of chickpeas into a protein-packed vegetarian meal in 10 minutes or less. Spiced chickpeas on toast! · What are chickpeas?

Оценка 4,9 (26) · 10 мин 13 мар. 2020 г. · Add the mayo, lemon juice, salt and pepper to the chickpeas and mix until fully combined. Stir in the diced shallot, celery and dill.

Оценка 5,0 (438) · 30 мин You smash half the chickpeas in this recipe to make a spread, sort of a warm rustic hummus enhanced with garlic cumin and hot pepper, along with a liberal ...

Оценка 5,0 (11) · 5 мин 15 июн. 2023 г. · This chickpea salad sandwich features chickpeas, partially smashed, and tossed with a creamy lemon garlic mayo, green onions, and fresh herbs.

Оценка 4,1 (41) 14 сент. 2021 г. · These aren't your average crispy chickpeas–here, garlicky garbanzos get lightly smashed before frying, creating layers of texture.

Оценка 5,0 (116) · 10 мин 22 авг. 2024 г. · Ten minutes to a tangy Smashed Chickpea Salad Sandwich recipe with dill and spicy mustard, a delicious vegetarian & vegan sandwich or salad.

Оценка 5,0 (6) 2 мая 2022 г. · Make this smashed chickpea salad in 15 minutes with minimal effort! Packed with plant based protein, fibre, veggies, and flavourful spices ...

35 мин Add three-quarters of the chickpeas to a large bowl. Using a potato masher, roughly mash them, then stir in the remaining whole chickpeas.