The Bulgarian split squat primarily works your quadriceps, glutes, and adductors. By performing the exercise with bodyweight only or holding a dumbbell in each ...

13 мая 2024 г. · It's a unilateral leg exercise that targets your quadriceps, glutes, and hamstrings, while also engaging your core and stabilizer muscles. By ...

21 мая 2024 г. · The Smith machine split squat primarily works your quadriceps and glutes while secondarily targeting your adductors, calves, and core muscles.

Boost your fitness regimen with the Smith Machine Bulgarian Split Squat exercise, specifically designed to target the Upper Legs muscle group.

11 дек. 2023 г. · Bulgarian Split Squats primarily work your quadriceps and glutes. Your hips move back, providing a really good stretch on the glutes.

25 янв. 2024 г. · The Bulgarian Split Squat is one of the best lower body strength exercises, primarily targeting the quadriceps, hamstrings, and glutes. It ...

Smith Machine Squat muscles worked: Leg. Form. 1. Exhale as you press your feet into the floor and push your hips forward to stand up. 2.

21 янв. 2024 г. · The Bulgarian split squat works the quads, glutes, adductors, and hamstrings through a full range of motion, which is excellent for building ...

Primary muscles worked: Quads · Glutes · Adductors. How to Do Smith Machine Bulgarian Split Squat. Stand in the smith machine with your ...