18 сент. 2023 г. · I do smith Bulgarian split squats. I'm 155 pounds and I'm currently doing 215 pounds for 4 reps per leg. Once you go real heavy, unless your gym ...

8 авг. 2022 г. · I'd like to know if it was better to replace my regular Back Squats with Bulgarian Split Squats or Smith Machine Squats.

13 авг. 2023 г. · Right now using smith machine for split squats what should I do to get stronger and also do a proper Bulgarian split squat. Thanks.

15 янв. 2023 г. · I feel them in my quads, glutes, hips and hamstrings. I feel that they work my legs overall better than squats while at the same time being less taxing on my ...

26 июн. 2023 г. · They're great for both. Depends on how you do them. Lean forward with your back to shift to bias the glutes, stay upright to bias the quads.

27 июл. 2024 г. · I advice you use Smith machine and put some platform under front foot to make movement more stable and make your ROM deeper. Yesterday I had 3 ...

18 мар. 2024 г. · If you don't want to take the time to develop skill in the movement you can do a smith machine split squat with the rear foot elevated.

5 авг. 2024 г. · Smith machine is awesome for them, but at the same time it's the most brutal form, imo, because you can load up more weight, and really push ...

29 июл. 2022 г. · In a smith machine you eliminate the stabilisation aspect, so not ideal imo.

16 июл. 2024 г. · If bulgarian split squats are too difficult for OP I would recommend doing a smith machine lunge with most of the weight on your front leg ...