14 июн. 2017 г. · I have barbell Bulgarian split squats. Unfortunately each set takes about 5 minutes to complete because I lose my balance on every damn rep!

18 сент. 2023 г. · I prefer to do DB Bulgarian Split Squats over barbell on my Lower A. Because it's so much easier to bail if I have to. Though I do still do ...

8 авг. 2022 г. · I've found that squats only really hit my quads but bulgarian split squats hit my quads, and glutes pretty evenly, if not more the glutes.

25 окт. 2023 г. · I think you 2 dumbbells is necessary if you get strong at them. I'm using 34kg dumbbells for sets now. You can't just hold that weight in one hand.

13 авг. 2023 г. · HELP. Right now using smith machine for split squats what should I do to get stronger and also do a proper Bulgarian split squat. Thanks.

18 янв. 2024 г. · They're very effective, though I prefer them with barbells. Yes you want to feel it mostly in the front leg, whether your bias quads or glutes is up to you ...

27 июл. 2024 г. · Due to a knee injury that required surgery I 've found that Bulgarian split squats using an SSB feel much more comfortable compared to back ...

10 дек. 2021 г. · The advantage of dumbells is that they stabilize you because the weight is lower. This also makes it easier to do side variations.

4 янв. 2017 г. · I would say stay away from the Smith machine. Squat with dumbells until you've exhausted the available weight. That should give you plenty of ...

5 авг. 2024 г. · Because people typically do them on a higher rep range and it's a very taxing unilateral exercise, so you do twice the amount of reps for every set.