25 мар. 2022 г. · Top Smith Machine Squat Alternatives & Substitutes · 1. Goblet squat · 2. Stability ball wall squat · 3. Barbell back and front squat · 4. Leg press.

18 нояб. 2024 г. · If you place your feet further in front on the smith machine squat, you'll bias the glutes. If you place your feet directly below the bar, you' ...

1. Stand in front of the Smith Machine with your feet slightly wider than hip-width apart. 2. Position the bar on the machine at a height that is comfortable ...

6 дней назад · Hack squat alternative if you dont have one! Use a slant board and a smith machine and do squats like that, be sure to keep your ribs over your ...

11 Best Glute Exercises On Smith Machine · 1. Romanian Deadlift · 2. Hip Thrust · 3. Reverse Lunge · 4. Split Squat · 5. Front Foot Elevated Split Squat · 6.

24 нояб. 2022 г. · No. Smith machine squats are a good substitute for regular squats. Smith machine hack squats are a good substitute for regular hack squats. Smith Machine? It not, squat alternatives? : r/Fitness - Reddit Squat alternatives: Is it better to squat with the smith machine or do ... Help with Alternative to the Barbell squats? : r/kettlebell - Reddit For those who gave up BB squats and went full machine / alternative ... Другие результаты с сайта www.reddit.com

16 февр. 2024 г. · Hack Squat Alternatives: · Leg Press · Barbell Back/Front Squat · Goblet Squat · Wall Sit · Lunges · Split Squats · Sissy Squats.

3 нояб. 2022 г. · 10 Great Smith Machine Squat Alternatives · 1. Barbell Squats · 2. Reverse Lunge · 3. Pistol Squat · 4. Leg Extension · 5. Leg Press · 6. Zercher ...