24 июл. 2024 г. · My question is: Is it crucial to keep your torso parallel to the floor as you push your hip back? Because I find it hard to keep my shin ...

24 июл. 2024 г. · You can either go completely straight, or work up your torso muscle by muscle from the lower back upwards. Like when you do hyper extensions.

30 окт. 2024 г. · I do good mornings on the smith machine at a low weight, and with very slow/controlled reps because that is what my coach has programmed. But I ...

15 нояб. 2020 г. · I've seen many people on youtube mention that the good morning is probably the best exercise for hamstrings when looking for deadlift strength.

Продолжительность: 5:05
Опубликовано: 14 июл. 2019 г.

16 окт. 2023 г. · Excellent technique! Expect some hamstring soreness as well. Good mornings are an amazing hip hinge variation.

5 дек. 2023 г. · i'd also add the good mornings. dr mike israetel does them, it looks weird but surely you can focus con the movement and not to worry about ...

26 мар. 2024 г. · RDLs work the lats, traps, and forearms as secondary muscles in addition. Wouldn't expect much if any lat growth from these. But RDL's are far superior for ...

12 апр. 2024 г. · I use a plate loaded squat machine for good mornings and it's so much better than using a barbell or smith machine. What are you using for ...

3 мар. 2022 г. · It's basically a squat rack but with a cable, so you can essentially spot yourself. A lot of people don't like it because it's considered easier than a normal ...