Продолжительность: 2:44
Опубликовано: 1 мая 2010 г.

26 июл. 2022 г. · Split Squat · Stand with your feet hip-width apart and posture tall. · Step your right foot straight behind you, so your feet are staggered.

Продолжительность: 0:21
Опубликовано: 8 мая 2020 г.

Продолжительность: 0:12
Опубликовано: 31 авг. 2023 г.

24 нояб. 2022 г. · The Smith Machine is great for hack squats and I love using it. Just make sure you have good grip on your shoes so your feet don't keep sliding ... Thoughts on Smith machine hack squats? : r/weightroom - Reddit Why do Smith machine squats when a hack squat is the same ... Другие результаты с сайта www.reddit.com

9 авг. 2024 г. · The Smith machine hack squat is a powerful exercise that blends safety with muscle engagement, making it an excellent choice for both beginners ...

8 мар. 2024 г. · The Smith machine can help you train your quadriceps for hypertrophy. The forced path of motion on this machine lets you focus the effort on your quads.

Продолжительность: 1:01
Опубликовано: 12 окт. 2021 г.