26 июл. 2022 г. · The hack squat is one of the squat variations that can help target the quadriceps more than the traditional squat. Learn how to do it here!

Продолжительность: 8:34
Опубликовано: 29 июл. 2023 г.

Продолжительность: 0:12
Опубликовано: 31 авг. 2023 г.

9 авг. 2024 г. · Advantages of Smith Machine Hack Squats: Enhanced Safety · Easier Posture Control ; Primary Muscle Groups Targeted: Quadriceps · Gluteus Maximus

24 нояб. 2022 г. · It's a very good alternative yes. By placing the feet just a touch forward of neutral you can bias the quads in a similar way to the Hack. DAE do smith-machine squats (ideally focusing on quads)? Smith machine squats -yay or nay? : r/naturalbodybuilding Другие результаты с сайта www.reddit.com

The Smith Machine Hack Squat is a lower body exercise targeting the quads, calves, glutes and hamstrings. A compound exercise for beginner lifters.

Продолжительность: 0:46
Опубликовано: 23 мар. 2023 г.

8 февр. 2024 г. · How To Do The Smith Machine Hack Squat: · Set the Smith Machine bar to shoulder height. · Approach the bar and rack it on your upper back, placing ... Hack Squat Benefits · How To Use A Hack Squat...

26 апр. 2024 г. · Smith Machine Squats: A staple for quad development, these squats allow you to maintain a straight posture, reducing the risk of back injury.