24 нояб. 2022 г. · The Smith Machine is great for hack squats and I love using it. Just make sure you have good grip on your shoes so your feet don't keep sliding ...

13 дек. 2011 г. · The Smith machine version allows for more flexibility of your feet placement and feels more natural than the hack squat machine.

4 апр. 2024 г. · It's similar to a hack squat machine. Doing a standard squat on a Smith machine you are forced to bend at the hips which activates the glutes.

5 сент. 2024 г. · A hack squat puts the weight directly over the shoulder joint which is further forward compared to a high or low bar position with a smith machine.

16 мар. 2023 г. · Hack squat gives you the back support, so that's a plus for quad growth. Unfortunately, hack squat machines can vary a ton in quality and range of motion.

21 апр. 2016 г. · Hack Squat machine is different because it's designed to support a neutral spine position with the pad. Honestly would recommend not using either.