8 сент. 2024 г. · For muscle growth, you could have a Smith machine as your centrepiece or a functional trainer. A bench with a built-in leg extension/leg curl ...

11 окт. 2024 г. · I love my smith machine all-in-one trainer. Upgraded from a rack and now I can do isolation exercises and so many other things with the smith.

19 нояб. 2017 г. · I looked at the Smith Machines. They have the bar in the track, BUT I'm a believer that a fixed range of motion doesn't get as many results.

1 апр. 2021 г. · Should be free, the smith machine is a fantastic way to injure yourself with incorrect barbell lifting patterns.

13 нояб. 2024 г. · Looking for a good home use Smith machine. Any recommendations? Thanks.

3 сент. 2023 г. · Smith machines are a fantastic option, as more research seems to support the benefits of stable exercises for increasing hypertrophy.

24 сент. 2023 г. · I'm looking for a sturdy smith machine/multifunctional combo machine for my home gym. Any recommendations from those with a home gym?

19 сент. 2022 г. · Nothing wrong with smith machines for the assistance work but you should probably stick barbells for the main and supplemental lifts.

22 дек. 2022 г. · The Smith machine isn't for beginners, intermediate or advanced - it's literally just a tool for a job. There is nothing inherently for beginners about it.

18 дек. 2022 г. · But this app is recommending me to use the Smith machine, do I trust the app and switch to the Smith, or do I continue using the rack?