25 нояб. 2015 г. · A lunge either moves forward or backward, so no, it's not good for that. Most exercises don't have a vertical bar path, OHP, bench, squat etc, ...

18 авг. 2024 г. · It can be loaded really heavy (100 kg squat for 7 vs 85 kg lunge for 8 for me at the moment) and they feel amazing, I do 1 leg at a time and rest about 2 ...

5 апр. 2018 г. · I've been using the Smith machine to do curtsy lunges (have about 100lbs total). I kinda pulse up and down and it gives my glutes a killer burn.

26 окт. 2024 г. · I would respectfully disagree. The Smith machine is great for lunges and easily the best way to focus on the muscles a lunge is really targeting ...

19 мая 2023 г. · How is my form on these smith machine lunges? There is one plate underneath the front foot to elevate the heel. I was trying to target quads ...

14 дек. 2020 г. · No. The smith machine makes it easier because you do not rely on your balance 100%. You have something to hold on to. Lower the weight if ...

9 янв. 2020 г. · So because the picture shows one leg straight on and one pointed to the side you think they are different sizes? What is wrong with you.

28 июл. 2017 г. · One of my friends, a very good/experienced lifter, squats in particular, uses the smith machine for reverse lunges at the end of leg workouts.

15 дек. 2014 г. · My question: should I just stick it out on the smith machine or do something else like dumbbell lunges when I'm at the smith machine gym? And if ...

24 янв. 2021 г. · A reverse lunge is a similar movement, but in that case you'd start each rep with your feet together (where your front foot is) and then step back into the ...