Your feet should be slightly pointed outward, and your shoulders should be down and relaxed. Step backward with one foot, lowering your body until your front thigh is parallel to the ground and your back knee is hovering just above the ground. Push off your back foot, returning to the starting position.
Videolar
23 янв. 2022 г. · Place a step where you will place your working leg on, you will press through the heel on each rep to acríbate quad and glute. |
31 окт. 2024 г. · Learn how to use the Smith machine reverse lunge to effectively target your quadriceps, glutes, hamstrings, calves, and hip flexors. |
22 сент. 2023 г. · Brief break down on how to do an elevated lunge to target the quads. |
8 янв. 2018 г. · Reverse Lunges for Glutes Form and Tips. Hypertrophy Coach · 161K views ; 9 Smith Machine Squat Mistakes and How to Fix Them. Renaissance ... |
Get ready for toned legs and glutes with the Smith Rear Lunge! This exercise targets your lower body and strengthens the quads, hamstrings, and glutes. |
| Novbeti > |
| Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |