18 авг. 2024 г. · It can be loaded really heavy (100 kg squat for 7 vs 85 kg lunge for 8 for me at the moment) and they feel amazing, I do 1 leg at a time and rest about 2 ...

25 нояб. 2015 г. · i've tried smith machine lunges and they feel great. give them a try. if you don't like them then try an alternative. that's the beauty with gym ...

28 февр. 2018 г. · Reverse lunges on the Smith Machine are awesome. I put a step bench with two risers on the floor and about 30lbs on the rack. I start standing ...

5 апр. 2018 г. · I've been using the Smith machine to do curtsy lunges (have about 100lbs total). I kinda pulse up and down and it gives my glutes a killer burn.

19 мая 2023 г. · How is my form on these smith machine lunges? There is one plate underneath the front foot to elevate the heel. I was trying to target quads ...

14 дек. 2020 г. · Yes. Do you do regular or reverse? Reverse or walking lunges are somehow much better for balance for most. I never bother doing regular anymore.

24 янв. 2021 г. · A reverse lunge is a similar movement, but in that case you'd start each rep with your feet together (where your front foot is) and then step back into the ...

26 окт. 2024 г. · The Smith machine is great for lunges and easily the best way to focus on the muscles a lunge is really targeting especially if you're going to ...

28 июл. 2017 г. · One of my friends, a very good/experienced lifter, squats in particular, uses the smith machine for reverse lunges at the end of leg workouts.

17 сент. 2021 г. · • 3y ago •. Reverse lunges for sure. It offers great stability so focus is on your muscle contraction. Upvote 4. Downvote Reply reply