Продолжительность: 0:23
Опубликовано: 18 мар. 2020 г.

26 июл. 2022 г. · The sissy squat helps to isolate the quads more than its compound cousins, and isolating an area of the body helps promote more muscle hypertrophy.

Продолжительность: 1:05
Опубликовано: 17 сент. 2023 г.

Продолжительность: 1:05
Опубликовано: 6 мая 2019 г.

Smith Machine Sissy Squat · 1: Stand facing away from the machine, positioning your feet slightly wider than shoulder-width apart to provide a stable base, and ...

20 мая 2024 г. · Performing the Sissy Squat: 1. Stand in front of the Smith machine with your back to the bar, feet shoulder-width apart. 2. Reach behind you to ...

Продолжительность: 1:03
Опубликовано: 7 июн. 2024 г.

The best sissy squat alternatives are the kneeling, banded, Smith machine, and weighted versions of the exercise. You can perform sissy squats at home the same ...

28 июл. 2024 г. · Big fan of sissy squats bc they hit the quads so well but leaning so far back kinda takes away from that. Looks like you're having to visibly ... Sissy's squats - details of execution : r/bodyweightfitness - Reddit Exercise Question: Full Sissy squat on hacksmith machine Другие результаты с сайта www.reddit.com