Lower your body down by bending both knees, bringing your back knee down close to the ground. Come back up to the starting position by driving your weight through your front foot, straightening both legs. Repeat for the desired number of repetitions and then repeat on the other side before re-racking the bar.
Videolar If you want to emphasize the quads during the split squat, focus on taking a slightly smaller split stance and drive up through the ball of the foot. If you ... |
6 февр. 2024 г. · Like other variations, this is a compound exercise that primarily targets your quads. The use of a Smith Machine restricts your range of motion, ... |
Smith Machine Split Squat · 1: Take a large step forward with one leg until your shoulders are under the smith machine · 2: lower your body until your back knee ... |
21 мая 2024 г. · The Smith machine split squat primarily works your quadriceps and glutes while secondarily targeting your adductors, calves, and core muscles. |
3 июл. 2023 г. · This article will show you how to position your feet on the Smith machine split squat to target your quads, glutes, and hamstrings. |
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