Продолжительность: 8:34
Опубликовано: 29 июл. 2023 г.

Smith Machine Squat · 1: Stand with your feet shoulder-width apart. · 2: Grip the bar across your shoulders and support it on your upper back. · 3: Bend your ...

26 апр. 2024 г. · Smith Machine Squats: A staple for quad development, these squats allow you to maintain a straight posture, reducing the risk of back injury.

Продолжительность: 0:46
Опубликовано: 23 мар. 2023 г.

29 окт. 2023 г. · I've tried to do smith-machine squats to focus on deep knee flexion, and they are great. Although, I do find I need to do it with straps like Dr. Mike. Smith Machine Squat a good alternative to a hack squat? - Reddit Smith machine squats -yay or nay? : r/naturalbodybuilding Другие результаты с сайта www.reddit.com

29 мар. 2024 г. · Moving your feet further forward will target the glutes and hamstring more, whereas feet under the bar will activate the quads more. The Smith ...

6 мая 2024 г. · Remember that the best use of Smith machine squats is the growth of quads and glutes. Smith machines will secondarily challenge other muscle ...

26 сент. 2024 г. · Smith machine squats work a wide range many muscles in your lower body, primarily the glutes, the quadriceps, the hip adductors, and your lower ...

Продолжительность: 2:30
Опубликовано: 9 янв. 2024 г.