29 окт. 2023 г. · I've tried to do smith-machine squats to focus on deep knee flexion, and they are great. Although, I do find I need to do it with straps like Dr. Mike. |
24 нояб. 2022 г. · Smith is one of the best options to fully lengthen the quads. It's safe and more stable than a barbell. Great option. Upvote 1. Downvote Award |
4 апр. 2024 г. · I adore smith machine squats and I've felt they've added the most mass to my quads. They've also contributed greatly to my barbell squat ... |
11 апр. 2024 г. · If you want quad hypertrophy smith machines are said to be great, for health, stability and functional strength squats are probably better. |
16 июл. 2022 г. · The answer to your question is yes, but how about a form video to see if there's a reason for your back to hurt? Squats are good for more than just your quads. |
14 февр. 2022 г. · The best thing to try is to get off the Smith and use dumb bells, kettle bells, a barbell - anything else. The machines are way too restrictive. |
6 янв. 2014 г. · Smith Machines are great for isolating the quads. Most of the people on this thread are "powerlifters" so hate anything bodybuilders use. Edit: ... |
13 авг. 2024 г. · You can maintain a very upright back, push your knees far forward, and really stretch the quads at the bottom. |
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