8 мая 2024 г. · This adaptation often requires more effort, making the movement feel harder. Another reason is the lack of involvement of stabilizer muscles.

25 авг. 2022 г. · The smith machine is not as heavy as the barbell since the machine says it's a 25lb starting resistance and the barbell is 45. Why can I lift more using the barbell as opposed to the smith ... Why are Smith machine squats HARDER for me than free bar ... Does anyone feel weaker when doing squats on a smith ... Smith machine seems harder than free weights? : r/Fitness Другие результаты с сайта www.reddit.com

8 мая 2024 г. · Knowing that the machine provides a safety net, individuals might attempt to lift heavier weights than they can handle in a free squat.

The issue might be your foot placement! Instead of having your feet out in front, adjust them directly under you. This change helps activate your legs and ...

29 окт. 2013 г. · Squat training with smith machine is a good way to get hurt. If you are qoing to squat, then use a bar and squat rack. I understand it is tough ... Why are Smith machines considered inferior to free-weight ... Why is it much harder to lift the same amount of weight ... - Quora Is the Smith machine harder than free weight? - Quora Другие результаты с сайта www.quora.com

25 янв. 2024 г. · If the machine has recently been maintained/oiled, the bar may feel like it moves more easily, and may feel lighter. ... If you have your heart ...

21 янв. 2024 г. · Why do I lift less on a Smith machine? Is weight heavier on a Smith machine? Why does Smith machine feel harder? These 4 questions I've clumped ...

29 мар. 2024 г. · A 2005 study found that squatting using a Smith machine allowed participants to lift a heavier one-rep max compared to a free-weight squat [3]. Smith Machine Squats... · How To Squat On The Smith...

Machines generally reduce the involvement of stabilizer muscles, which is one reason that free weights are usually considered better. However, studies have ...